The Feels Corner
Welcome to The Feels Corner: A thoughtful space for meaningful conversations about what it means to be human.
Here, we speak honestly about the things that often go unspoken: the weight of anxiety, the ache of grief, the quiet struggle with self-doubt, the longing for boundaries that feel kind but firm.
This isn’t a place for perfection. It’s a place to explore the beautiful, complex, and sometimes messy reality of life with curiosity, compassion, and courage.
I’m Anika, a counsellor, writer, and mum with a deep love for this work and a soft spot for planning my next holiday.
I support individuals across Australia and beyond as they navigate the emotional terrain of everyday life: anxiety, loss, identity, and the quiet in-between moments we don’t always know how to name.
The Feels Corner is an extension of my therapeutic practice. A space to share reflections, guidance, and reminders that emotional wellbeing isn’t about having it all together. It’s about meeting yourself with awareness and compassion, especially in the messy moments.
Through each post, you’ll find tools and insights to support your emotional wellbeing in ways that feel meaningful and grounded in real life.
So take a breath. Settle in.
Let’s explore the feels, together.
You can find me on Instagram @anikabull_therapy where I write about mental wellbeing and share tools to support everyday life.
Why Boundaries are the Key to Freedom (Yes, Really)
What if boundaries weren’t about pushing people away — but about coming home to yourself? In this compassionate guide, Anika Ahmad Bull explores the everyday ways boundaries protect your energy, strengthen your self-worth, and create space for more meaningful connection. You’ll learn the different types of boundaries (beyond just saying no), how to recognise when yours need attention, and why setting them isn’t selfish — it’s wise.