Therapy for Anxiety, Grief & Self-Doubt
A Safe Space for Self-Discovery & Empowerment
Hi I’m Anika!
Life can feel overwhelming at times. Whether you’re grappling with anxiety, coping with loss, or struggling to reconnect with yourself, facing these challenges alone can be daunting.
I’m a trauma-informed, ACA-registered counsellor dedicated to providing a compassionate and supportive space where you can navigate life’s difficulties. My approach is gentle, practical, and human; rooted in evidence-based therapies and nervous system science.
Clients often tell me they feel at ease sharing things they’ve never voiced before, because therapy with me isn’t about judgment, it’s about curiosity, clarity, and finding steadier ways forward. Together, we’ll uncover what matters most to you and move toward a life that feels authentic, balanced, and fulfilling.
How I can Support You:
Trauma
Depression
Identity Issues
Suicidal Thoughts
What my Clients Say
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Emma
“Anika taught me how to get my power back as a woman, as well as how to be brave and courageous”.
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Naomi
“Anika helped me tremendously with my anxiety. I was able to identify where my anxiety was coming from and I felt very comfortable discussing very personal issues with her”.
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Sophie
“With Anika's careful guidance I was able to ground myself, refocus the power of my thoughts and turn back towards living life with more confidence and less fear. Anika introduced me to some simple but solid techniques to continue this in the future - I am extremely grateful”.
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Anna
“Anika’s support made such a difference for my daughter. Her calm, understanding approach really helped her through a challenging time. Since then, she’s settled in, is loving her course, and has matured immensely.”
Names have been changed to respect client confidentiality.
Why Therapy Can Help
Therapy offers more than a place to talk, it gives you a steady space to pause, reflect, and find new ways forward.
It can help you:
Understand yourself with more clarity and compassion
Learn practical tools to manage stress, anxiety, or grief
Untangle patterns that keep you feeling stuck
Feel lighter, calmer, and more at ease in daily life
Working together, we’ll focus on what matters most to you and create changes that feel realistic, sustainable, and meaningful.
The Feels Corner
The Feels Corner is where I share reflections, tools, and insights to support your mental wellbeing. Think of it as a space for gentle reminders, practical strategies, and words that help you feel a little less alone.
Contact Me
Starting therapy can feel like a big step, but you don’t have to do it alone. I offer a free 20-minute introductory call so we can talk about what you need and see if we’re the right fit.
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